Special Events/New Programs
Several new programs and special events are offered throughout the year.

3rd Annual Mind, Body, Spirit Day
Hosted by CMH Healthy Alternatives and Annmarie Garden

Annmarie Garden, Solomons
May 21, 11 a.m.–4 p.m.

A special day to explore creative ways of relaxing and managing stress. You can attend workshops, experience therapies and learn techniques all meant to help you find more peace and joy in your life. Open to all ages.

Some of the activities will include:

• Walking the labyrinth
• drumming circle
• creating a Zen garden
• qigong
• yoga
• seated massage
• The Trager® approach
• acupuncture
• reflexology
• healing touch and more.

Mind, Body, Spirit Day Workshops
Workshops below require pre-registration at 410-394-2816 or 301-855-1012 x2816.

See listing for time and fee.

Acupressure Techniques for Common Ailments: A Self-Help Workshop
by acupuncturist Sherry Lancaster

Acupressure is similar to acupuncture except that pressure is used instead of needles. It is easy to learn and applicable for many common ailments such as headache, sinus congestion and menstrual problems. Learn how to apply acupressure to
yourself and family.

$20; 10–11:30 a.m.

Exploring Guided Imagery, Hypnosis and
Thought Field Therapy
by licensed social worker David Sacks

Learn about these effective techniques to help you
manage the stress of daily life. These therapies offer
help with panic attacks, general anxiety, addictions
and more to improve the quality of your life.

$20; noon–1:30 p.m.

Spirit Books
by Annmarie Garden staff

Create a handmade, sculptural book and learn
how to better define yourself through journaling
and various art media. Call 410-326-4640 to
register for this class. Cost includes all materials.

$20; 2–3 p.m.

Men's Health Fair

Saturday June 18, 9 a.m.–noon at CMH KeepWell Center

Learn what every guy needs to know to stay healthy. Door prizes including $100 gift certificate to Lowe’s Home Improvement and more!

For more information, call 410-535-8233 or 301-855-1012 x8233

Ladies!
Bring your husband or dad and receive a free gift!

Wellscan at CMH
CMH Radiology now offers a new service:  WellScan at CMH.  WellScan provides comprehensive screenings of the heart and lungs or full body using state-of-the-art CT technology.

Heart and Lung Scan:

Who can benefit from this type of screening?
You are someone who may benefit from a heart and lung scan if you:

• Are over 50 years of age
  
• Have a family history of heart disease
  
• Have high cholesterol
  
• Use or have used tobacco in the past
  
• Struggle with obesity
  
• Have known heart disease and would like detailed information about the condition of your heart
  
• Have any known cancer site

What does this exam show that a normal chest x-ray would not?

• This exam uses state-of-the art CT technology to show an extremely clear 3-D picture of the heart and lungs.
  
• The images show calcium present in the vessels. Calcium buildup in the blood vessels can be a precursor for heart attacks. The calcium levels are scored by special software in the machine’s computer. Your score will be reviewed by a board certified radiologist who will compare it to what is considered a normal score.
  
• The radiologist will sit down with you after your exam, explain your results and give you a copy to take home with you.

Do I need a physician’s order?

• You do not need a referral from your doctor, however you will be asked to provide the name of your primary physician so a copy of your report can be sent to him/her.

What does this cost?

• The heart and lung screening is $250.00. Insurance does not cover the cost of this exam but payment plans are available.

For additional information or to schedule your screening, call CMH WellScan Services at 410-414-4782

Whole Body Scan

Who can benefit from this type of screening?
You are someone who may benefit from a whole body scan if you:

• Are over 50 years of age
  
• Have a family history of serious illness such as cancer
  
• Have a known disease of the heart, lung, bowel, liver or kidneys
  
• Use or have used tobacco in the past
  
• Struggle with obesity
  
• Have been diagnosed with a known cancer in the past
  
• Are feeling poorly and want to take a look at your overall body health

What does this exam show that a normal x-ray would not?

• The state-of-the-art CT technology is designed to show early signs of disease process while there is still time to take lifesaving preventive measures.
  
• This exam uses a contrast dye that allows the radiologists to clearly see the condition of your blood vessels and the blood supply to your vital organs.

What happens during my exam?

• A technologist will explain the procedure to you when you schedule your appointment.
  
• You will be asked not to eat or drink for 3 hours before your scheduled appointment time.
  
• Before your exam, an IV will be started so that you can receive contrast dye during your exam. The dye is very safe and is routinely used in CT scanning procedures. If you are allergic to iodine, you will not receive the dye.
  
• During your exam you will lay on a padded table that slides through the CT Scanner.
  
• A radiologist will review your exam results with you and give you copies to take home with you. A copy of your results will also be sent to your primary physician.

What does this cost?

• A whole body scan is $450.00. Insurance does not cover this service, but payment plans are available.

For additional information or to schedule your screening, call CMH WellScan Services at 410-414-4782